Dogs: the best natural stress relief

Dogs: the best natural stress relief

Are you looking for a natural way to deal with stress? It’s as easy as going to your local shelter and finding a new furry addition for your family. Therapists and doctors recommend pets, especially dogs, for improving mental health and well-being. Dogs help improve mental and physical health, but they themselves don’t need sophisticated training (other than basic obedience), which is why emotionally supported animals are so popular. Find out why dogs are the best natural remedy for anxiety.

Dogs encourage exercise

While recommending anxiety can lead to unexpected results, it’s true. Exercise is an important part of a mental and physical health plan. Even daily walks have a huge impact on your state of mind and help reduce stress and anxiety. Dog owners walk on average more than non-dog owners. Fido should ideally walk twice a day (thirty minutes each walk would be ideal) with plenty of play time like fetching and tugging.

Natural remedies for stress


Many anxious people feel lonely. Dogs are the perfect companion, helping their owners to feel less lonely. Anxiety can be isolating, especially phobias or social anxiety, getting out of the house can be difficult. The dog is by your side on good and bad days, loyal and supportive no matter what.


Many people experience anxiety when traveling, even those who do not have anxiety disorders. Airports are crowded and can be chaotic, causing anxiety. Emotionally supported animals can travel with their owners on flights, sitting on their knees or in the space in front of the seat. There is no charge for keeping pets. Having an emotional support animal next to you can play a crucial role in flight – a natural way to reduce travel stress and anxiety.

Dogs are a natural way to eliminate anxiety, whether you are sometimes stressed out or have a diagnosed anxiety disorder. Therapists and other licensed mental health professionals recommend dogs for people with a variety of anxiety disorders, from generalized to social. Dogs help stimulate exercise and are ideal companions, especially when traveling. If you want a dog to help you deal with your anxiety, go to a local shelter first, as many dogs need a large home, of different breeds, ages, and sizes. Dog shelters are the best pets and a great first stop. If you are interested in a specific breed, you may want to consult the pedigree research group or special mix guides for each breed.